No Expiration Date Podcast

Ep 17: Single & Dating at 50 WTF?!

Being single at 50 — is it exciting, exhausting, or a little bit of both? In this episode of the No Expiration Date Podcast, Cindy, Ann-Marie, and Marcie get real about the highs, lows, and hilarious moments of being single and dating in midlife. Whether you’re thriving solo, swiping reluctantly, or happily single, this one’s for you.
We chat about:
What’s surprising (and not so surprising) about dating after 50
Deal breakers, red flags, and awkward first dates
Why the dating pool might be a little...shallow
The power of choosing yourself and loving solo life
Our favorite solo adventures and why we sleep better alone
We also sprinkle in some dating stats, personal horror stories, and the freedom that comes with knowing YOU are enough — plus, a fun conversation about whether we’d ever date women. (Spoiler: Nope.)
If you’ve ever been asked, “Why are you still single?” — this episode is your reminder that your life is whole, complete, and amazing as is.
📊 Some quick stats we mention:
1 in 3 women aged 45-65 in the US is single (Pew Research)
53% of women 50+ want to date — but NOT get married (AARP)
Over half of single women over 50 are enjoying their freedom, not actively looking for love!!
🎧 Listen now and share with a friend who’s living her best solo life!
Connect with us:📸 Instagram: @NoExpirationDatePodcast
Disclaimer: This podcast is for entertainment and informational purposes only and does not constitute professional advice.
 

Ep 16: Career Reinvention in Midlife with Mindy East

In this insightful episode, we dive into the challenges and opportunities for women in midlife looking to pivot their careers. Our guest, Mindy East, shares invaluable advice on building confidence and recognizing the transferable skills that can open new doors. Whether you've been out of the workforce for years or are simply seeking a change, Mindy offers practical tips to help you identify your unique strengths and leverage them in today's job market. Tune in to discover how to navigate career transitions with confidence and clarity.

Ep 15: Smart Money Strategies in Midlife with Melinda Adams

Money talk doesn’t have to be overwhelming—especially when you’ve got Melinda Adams in your corner. In this episode of the No Expiration Date Podcast, we’re breaking down financial wellness for women 40 and better. Whether you're starting over, planning for retirement, or just trying to feel more confident with your cash flow, this episode will give you the clarity and confidence you’ve been craving.
Melinda is a financial educator, speaker, and coach who empowers women to take control of their money with practical strategies and zero judgment.
We talk about:
Budgeting without shame
Emergency funds & financial independence
How to recover from financial setbacks
Creating a money plan that actually fits your life
It’s never too late to rewrite your money story—and this episode is the perfect place to start.
🎧 Subscribe on Apple & Spotify📲 Follow us on Instagram @noexpirationdatepodcast💬 Share with a friend who needs a financial reset

Ep 14: The Pause that Rages - Real Talk on Menopause

The Pause That Rages: Real Talk About Menopause
📋 Episode Summary:
Menopause is more than just hot flashes and night sweats—it’s a mind, body, and life shift. In this candid, funny, and unfiltered episode, Cindy and Anne-Marie unpack menopause in all its glory: the symptoms, the mental load, the sex life slump, and the changes no one prepared us for. Whether you’re in perimenopause, postmenopause, or still figuring it out, this episode is your reminder that you’re not crazy, not broken, and definitely not alone.
⏱️ Timestamps & Highlights
00:16 – Welcome & Episode OverviewWhy menopause is more than just a women’s health topic—it’s life-changing and universal.
01:04 – What is Menopause, Perimenopause, and Postmenopause?Understanding the phases, symptoms, and when the transitions typically begin.
03:11 – Our Personal Menopause StoriesCindy and Anne-Marie share when their symptoms started and what they noticed first.
05:29 – The Birth Control Mask: Unknowingly Delaying SymptomsHow birth control can delay noticing perimenopause signs.
06:22 – Hormone Therapy ExperiencesThe pros, cons, and complications with hormone replacement therapy (HRT) and pellets.
08:54 – Mental Health and MenopauseThe link between hormones, depression, anxiety, and even suicidal thoughts.
09:46 – Our Hormone Therapy RoutinesWhat therapies worked, including progesterone, testosterone shots, and more.
10:32 – Natural Alternatives & SupplementsWhat’s working for those who can’t take HRT and why “fake it till you make it” is real.
11:55 – Sleep Struggles, Fatigue & Brain FogHow menopause hijacks your sleep and memory—and why we keep walking into rooms forgetting why.
13:46 – Anxiety & Mood ChangesEveryday anxiety, overthinking, and catching yourself before spiraling.
18:53 – Mood Swings & RelationshipsHow menopause affects our interactions, friendships, and romantic relationships—including intimacy and libido.
21:56 – Coping Strategies That Actually HelpHow exercise, nutrition, magnesium, and lifting heavy help manage symptoms.
24:30 – Nutrition, Healthy Eating, and SupplementsThe Mediterranean diet, macros, and debunking intermittent fasting for menopausal women.
26:53 – Menopause Myths & MisconceptionsBusting the most common myths about menopause symptoms, pregnancy, and treatment.
28:18 – Is Menopause Still Taboo?Why our generation is more open about it—and where our moms fell short.
29:48 – Lack of Medical Support & Insurance CoverageWhy most doctors aren’t trained in menopause care and the frustration of paying out-of-pocket.
31:38 – Self-Prioritization & ReflectionThe emotional impact of body changes, self-worth, and accepting the new “normal.”
33:48 – Body Image & Physical ChangesHow our bodies change—fat in new places, joint pain, and accepting midlife changes.
38:29 – Medical Dismissal & Gaps in HealthcareWhy women don’t get the support they need—and what should change.
39:23 – What We Wish We Knew Before MenopauseGenetic testing, recognizing symptoms early, and how we felt unprepared.
41:20 – Advice for Women Entering PerimenopauseTips to track symptoms, advocate for yourself, and get the right doctor.
42:59 – Menopause Myths vs. Facts QuizA rapid-fire fact check of everything we thought we knew about menopause.
52:52 – What Kind of Menopause Queen Are You?A fun quiz to wrap things up—find out your menopause style!
53:11 – Why Does Every Problem Start with “Men”?A little humor to close out the episode!
54:17 – Final Thoughts & TakeawaysYou’re not broken. You’re just evolving. Share this episode with someone who needs to hear it.
55:00 – DisclaimerA friendly reminder that we’re not doctors—just two women sharing experiences.
👯‍♀️ Join the Conversation:
We want to hear your menopause stories! DM us or tag us on Instagram:👉 @NoExpirationDatePodcast

Ep 13: Own Your Body, Own Your Power with Alyssa Booth

Reclaiming Your Body & Self-Worth: Midlife Body Image, Diet Culture & Radical Self-Acceptance with Alyssa Booth
📌 Episode Summary:In this powerful and candid episode of the No Expiration Date podcast, we sit down with Alyssa Booth, licensed therapist and empowerment coach, to unpack the deep-seated pressures women face around body image, diet culture, and self-worth — especially in midlife.
We explore how menopause, hormonal shifts, social media, and toxic diet culture impact the way women see themselves, and how to reconnect with your body through curiosity, compassion, and presence — instead of judgment. If you’ve ever struggled with self-criticism or body dissatisfaction, this is your permission slip to break free and redefine beauty on your terms.
🕒 Episode Breakdown & Timestamps:00:00 - Welcome & Introduction to the Episode01:05 - Meet Alyssa Booth: Therapist, Empowerment Coach & Body Image Advocate03:00 - Alyssa's personal journey into eating disorder recovery & coaching women05:40 - The deeper roots of body shame: Perfectionism, trauma & people-pleasing06:56 - Why midlife is a critical time for body acceptance08:10 - Unrealistic beauty standards: The Kardashian Effect & Pamela Anderson’s natural aging choice10:40 - The most common body image struggles for women 40+13:30 - Social media’s impact on self-perception and body checking18:00 - Eating disorders in midlife: How prevalent is disordered eating after 50?19:40 - Eating disorders vs. disordered eating: What’s the difference?22:55 - Hormonal changes, perimenopause, and body shifts25:04 - Personal stories of fitness competition, body yo-yoing, and body comparison26:56 - How Alyssa coaches women: Listening to your body, reconnecting with self-worth29:28 - Building self-trust & value beyond appearance30:41 - Overcoming decades of dieting: How to start breaking the cycle31:50 - Shifting from self-criticism to curiosity and compassion33:37 - Body checking: Scales, mirrors, and external validation37:38 - Journaling prompts for body acceptance & self-reflection39:19 - Approaching nutrition through intuitive eating & mindful practices43:33 - Myths about exercise for women over 40: Cardio, weights, and movement you love47:12 - Success stories: Breaking free from lifelong body image struggles50:26 - Golden advice: What’s one step to start healing your body relationship today?52:20 - What Alyssa would tell her younger self53:20 - The #1 takeaway: “Bodies change, worth does not.”54:26 - Where to find Alyssa Booth & connect for coaching55:48 - Closing thoughts and reflections
💡 Notable Quotes:
"Bodies change, but worth does not."
"Move from self-criticism to curiosity — without judgment."
"You're more than your body. Don’t tie your value to how you look."
🛠️ Tools & Resources Mentioned:
Intuitive Eating: A 10-principle approach to heal your relationship with food
Mindful Eating Practices: Checking in with hunger and fullness cues before, during, and after meals
Journal Prompt: “If I reduce myself to how my body looks, what am I missing out on in life?”
👩‍💻 Connect with Alyssa Booth:
Instagram: @alyssabooth_lpc
Website: heyalyssabooth.com
📣 Connect with Us:
Instagram: @noexpirationdatepodcast
Website: noexpirationdatepodcast.com
✨ If you enjoyed this episode:
Subscribe to No Expiration Date wherever you listen
Leave us a review — it helps others find the show!
Share this episode with a friend who’s ready to embrace self-acceptance and shake off diet culture once and for all

Ep 12: Branding You - How AI is Changing the Game

Can AI help you build a stronger personal brand? In this episode, we dive into the intersection of authenticity and automation—how AI tools can elevate your brand, streamline your message, and help you show up with confidence online. Whether you're just getting started or refining your presence, it’s time to let AI amplify the brilliance of you.

Ep 11: Passport, Please: Solo Trips & Sisterhood Escapes

Pack your bags—this episode is all about wanderlust! We’re joined by travel lover Cindy Storoy to dive into the magic of girls’ trips, the empowerment of solo adventures, and why hitting the road at any age is always a good idea. Whether you’re dreaming of a weekend getaway or planning your next passport stamp, this one’s for you.

Ep 10: Real Talk with Real Friends

In this episode of The No Expiration Date Podcast, we dive into the beauty, growth, and sometimes messiness of friendship—especially in midlife. From keeping lifelong besties to making new connections, we're talking about what it really takes to show up, hold space, and evolve together. Grab your girls… this one’s for the soul.

Ep 9: Pause. Breathe. Begin Again.

In this episode of The No Expiration Date Podcast, we’re joined by certified meditation and mindfulness instructor Marcy Westcott to explore how mindfulness can help us navigate the chaos of everyday life—especially in midlife and beyond. Marcy shares her personal journey, the life-changing power of presence, and simple ways to bring more calm, clarity, and intention into your day. Whether you're new to mindfulness or looking to deepen your practice, this conversation is a breath of fresh air.Tune in, take a deep breath, and let’s get grounded—together.

Ep 8: Couch Talk - Self Care Isn’t Selfish, It’s Survival

In this episode of Couch Talk, we’re kicking off our shoes and getting real about self-care. From setting boundaries to saying no without guilt, we unpack why taking care of ourselves isn’t a luxury—it’s a necessity. Join us as we share personal stories, hard truths, and laugh-out-loud moments about how we’re learning to prioritize our well-being in a world that constantly pulls us in a million directions. Grab your coffee (or wine, no judgment) and let’s get into it—because survival starts with self-love.