No Expiration Date Podcast

Ep 27: Ageism in Midlife: Redefining Work, Worth, and Age

In this episode of The No Expiration Date Podcast, Cindy & Ann-Marie sit down with Jill Piazzi of Gray Matters Care Management, to tackle a topic that affects us all but is rarely discussed honestly, ageism.
From workplace bias to everyday stereotypes, Jill helps us unpack how ageism shows up in subtle (and not-so-subtle) ways, especially for women in midlife and beyond. She shares the latest research on aging, explains how language and media influence perceptions, and reminds us that aging is not a decline, it’s a powerful evolution.
💬 Expect real talk, personal stories, and actionable ways to challenge ageist attitudes,  whether that’s in your own mindset, your workplace, or your community.
🎙️ Tune in to hear:
Why ageism impacts women differently
How reframing the conversation about aging can shift culture
Ways to advocate for yourself and others as you age
Why your midlife years might just be your most influential yet
It’s time to stop apologizing for getting older ... and start celebrating it.
✨ The No Expiration Date Podcast — where we believe your best years don’t have an expiration date.

Ep 26: So... This is Midlife?!

No one told us this is what 50 would feel like. In this hilarious and surprisingly heartfelt episode, Ann-Marie and Cindy get real about all the things midlife threw at them without warning, from back fat and random aches to chin hairs, saggy skin, and memory lapses that send you to the laundry room instead of the fridge.
But it’s not all about the laughs. The ladies also open up about deeper surprises like watching loved ones pass, kids moving away, unexpected heartbreak, and the emotional rollercoaster of hormones and rediscovering yourself at this stage of life.
Of course, they balance it all with the lighter side of getting older: an obsession with skincare, the joy of buying storage bins, early bedtimes, bad knees, and the bliss of not caring what anyone thinks anymore.
Grab your readers, pour yourself a glass (of whatever you need today), and get ready to nod, laugh, and maybe tear up a little as we talk about the beautiful, messy, and totally unpredictable ride called midlife.
🎧 Listen now and tell us—what caught you off guard about midlife?

Ep 25: Eating Well in Midlife: Nutrition Tips for Women Over 50

Nutrition in Midlife with Natalie Butler: Fueling Your Body Through Perimenopause & Menopause
Hey ladies, welcome back to the No Expiration Date Podcast! 🌟 Today we’re tackling one of the most important topics for women in midlife - nutrition. As we enter perimenopause and menopause, our bodies shift in ways that impact energy, bone health, heart health, and even mood. To help us cut through the noise of fad diets and food myths, we’re joined by Natalie Butler, a nutritionist who specializes in sustainable weight loss and empowering women to nourish their bodies with confidence.
In this episode, we discuss:✅ The truth about nutrition during perimenopause & menopause✅ Why eating more (not less) may be the key to better health✅ How stress, hormones, and cortisol impact weight gain✅ Smart snack strategies (aka Natalie’s famous “Barney bag”)✅ Protein, fiber, and hydration tips to keep you strong and energized✅ Foods and nutrients that support bone health, reduce hot flashes, and balance mood✅ Why calorie counting and fad diets often backfire and what to do instead
Natalie also shares her personal journey from years of weight struggles to becoming a trusted coach who helps women make lasting lifestyle changes. You’ll walk away with practical, sustainable tips that make nutrition feel simple—not stressful.
✨ Bonus Stats: Did you know women gain an average of 3.3 pounds per year during perimenopause? Or that nearly 70% of women don’t get enough calcium and vitamin D after age 50? We dig into these eye-opening facts and more, so you’ll feel informed and inspired to take charge of your health.
If you’ve ever felt confused about what to eat, guilty for snacking, or frustrated with weight changes in midlife, this conversation is for you.
💬 Connect with Natalie:Free Training: natalienbutler.com/50Instagram: @CoachNatalieBLinkedIn: Natalie Butler
🎧 Listen now and remember: There’s no expiration date on feeling strong, healthy, and full of life!

Ep 24: The Truth About Perimenopause

Perimenopause: Breaking the Silence on the Transition No One Talks About
Perimenopause is a stage that impacts millions of women, yet it remains one of the least discussed and most misunderstood transitions in women’s health. In this episode of the No Expiration Date podcast, Ann-Marie and Cindy pull back the curtain on what really happens during the years leading up to menopause.
From hormone spikes and night sweats to brain fog, joint pain, and the emotional toll of shifting estrogen and progesterone levels, this conversation is both eye-opening and relatable. You’ll hear startling statistics—like how nearly 70% of women feel unprepared for perimenopause, while only 30% ever seek medical advice—and personal stories that shine a light on how these changes show up in daily life.
We’ll talk openly about:
The wide range of symptoms beyond hot flashes and mood swings.
The impact on mental health, sleep, and relationships.
Why perimenopause is often overlooked in healthcare and how misdiagnoses happen.
Practical ways to cope, from lifestyle changes to treatment options.
This isn’t just about surviving perimenopause, it’s about thriving through it. By sharing knowledge and experiences, we can break the stigma and remind women everywhere: you’re not alone.
👉 Tune in, share this episode with the women in your life, and let’s keep the conversation going. Because there truly is no expiration date on living boldly and beautifully.

Ep 23: Vaginal Health & Wellness with Dr Erica Hope

Let’s talk about a topic we don’t hear nearly enough about—vaginal health in midlife. In this candid conversation, we sit down with Dr. Erica Hope, gynecologic oncologist, to break the silence on what really happens to our bodies during perimenopause and menopause.
From GSM (Genitourinary Syndrome of Menopause) to pelvic floor issues, painful sex, urinary changes, low libido, and hormone therapy, Dr. Hope explains what’s normal, what’s not, and how to advocate for yourself at the doctor’s office. She also clears up myths around Pap smears, mammograms, colonoscopies, hormone replacement therapy, vaginal estrogen, and even the buzz around pellets.
This episode is part education, part empowerment, and a whole lot of “you’re not alone.” Whether you’re navigating brain fog, hot flashes, pelvic floor dysfunction, or just wondering what screenings you really need, this is a must-listen for every woman over 40.
💡 What you’ll learn in this episode:
The most common gynecologic symptoms and cancers women face in midlife
Why Pap smears and regular screenings are truly lifesaving
How estrogen impacts vaginal health (and why moisturizers, lubricants, or estrogen may be needed)
The role of hormone replacement therapy—and who it’s right for
Tips for maintaining vaginal health and advocating for yourself in the exam room
September is Gynecologic Cancer Awareness Month, making this conversation even more important. As Dr. Hope reminds us: Your body deserves to be listened to. Don’t dismiss your symptoms as “just getting older.”
🎧 Tune in and let’s normalize these conversations—because your health has no expiration date.
 

Ep 22: Sex & Sensuality in Midlife

Exploring Empowerment and Intimacy with Amy Gonzalez
Join us for an enlightening conversation with the founder of Love Shack Boutique, as we delve into the journey of creating a welcoming space for sexual health and wellness. Discover how the boutique empowers individuals through education, community events, and a wide range of products designed to enhance intimacy and self-exploration.
The origin story of Love Shack Boutique and its mission to provide a comfortable shopping experience. Insights into the importance of self-care and confidence in personal relationships. A look at the variety of classes offered, from fellatio techniques to menopause education. The boutique's role as a community resource, offering free Plan B and condoms. A heartwarming story of resilience and community support during a toy drive controversy.
Visit Love Shack Boutique's website to learn more about their offerings and upcoming events. Don't miss out on their engaging classes and community initiatives!
https://www.theloveshackboutique.com/

Ep 21: Under the Needle, Over the Stigma - Glow up after 50

In this thought-provoking episode, we delve into the evolving perceptions of beauty as we age. Join us as we explore how societal standards shift, the role of media in shaping our views, and personal stories that challenge conventional beauty norms. Discover insights from experts and individuals who redefine beauty beyond age, embracing authenticity and self-acceptance. Tune in for an inspiring conversation that celebrates the beauty of aging gracefully.

Ep 20: Hair Today, Gone Tomorrow - Hair Loss in Midlife

Join us as we delve into the personal journeys of individuals facing hair loss. From the emotional impact to the practical solutions, our guests share their experiences and insights on managing this often-overlooked issue. Discover the innovative CNC hair prosthetic system and learn how it can transform lives.
Personal stories of hair loss and its emotional toll The role of genetics and medical conditions in hair loss Exploring the CNC hair prosthetic system Tips for advocating for yourself and finding the right solutions
Amanda, sharing her 20-year journey with hair loss Insights from dermatologists and hair specialists
Visit Flora Hair Solutions for a free consultation and explore how the CNC system can help you achieve your hair goals.

Ep 19:Disordered Eating from Teen to Midlife

Kelly shares her powerful journey from childhood diet culture to overcoming disordered eating, navigating menopause weight gain, and losing 75 pounds. We discuss body image struggles in midlife, hormone changes, social media pressure, and how to shift from shame to self-care. A must-listen for women over 40 seeking healing, confidence, and support.
We explore:
How early family experiences can plant seeds for body image struggles
The impact of menopause on weight, mood, and self-perception
The role of social media and unrealistic beauty standards in midlife
Why women often suffer in silence and how to break that cycle
Shifting from control and shame to compassion and self-care
Kelly’s blog Living Unscripted and her journey toward healing and setting boundaries

Ep 18: Simplify Your Life & Clear the Clutter

Join us as we explore the emotional hurdles faced during the decluttering process. Amelie Saint-Jacques share insights on how past identities and sentimental attachments can make letting go difficult. Learn practical strategies to overcome these emotional blocks and create a space that truly reflects your current self.
Key Takeaways:
Understanding the emotional ties to clutter and how they impact our lives. Strategies for dealing with guilt and sentimental attachments. The benefits of decluttering for mental and emotional well-being.
Quotes:
"Hanging on to the person you used to be, even if you're not that person anymore." "Your home should be a place where you can relax and recharge."
Reflect on your own space and consider what truly sparks joy. Start small and embrace the journey to a clutter-free life.
Connect with Us: Visit our website at noexpirationdatepodcast.com