No Expiration Date Podcast

Ep 14: The Pause that Rages - Real Talk on Menopause

Menopause isn’t just about hot flashes and hormone changes—it’s about identity shifts, emotional waves, and navigating midlife with grace (and a sense of humor). In this episode of the No Expiration Date Podcast, we dive into the myths and facts of menopause, how it affects our bodies and minds, and why it’s time to stop suffering in silence.
Whether you're in perimenopause, postmenopause, or just starting to wonder what's happening to your body—this one’s for you. Let’s normalize the conversation and take back control of our wellness, one real talk at a time.
We cover:
Symptoms they don’t tell you about
Mental health during menopause
Hormones, mood swings & why you're not “crazy”
Finding sisterhood and support through it all
Hit play, laugh a little, maybe cry a little, and leave feeling more empowered than ever.
🎧 Subscribe on Apple & Spotify💬 Share this with a friend who's in the thick of it📲 Follow us on Instagram @noexpirationdatepodcast

Ep 13: Own Your Body, Own Your Power with Alyssa Booth

In this episode, we sit down with body empowerment coach Alyssa Booth for a raw and insightful conversation about body acceptance, body checking, and the emotional rollercoaster that can come with navigating body image in midlife. Alyssa shares practical tools and heartfelt truths to help women let go of shame, challenge societal norms, and reconnect with their bodies with compassion. If you’ve ever struggled to accept the skin you’re in—especially as your body changes with age—this one’s for you.

Ep 12: Branding You - How AI is Changing the Game

Can AI help you build a stronger personal brand? In this episode, we dive into the intersection of authenticity and automation—how AI tools can elevate your brand, streamline your message, and help you show up with confidence online. Whether you're just getting started or refining your presence, it’s time to let AI amplify the brilliance of you.

Ep 11: Passport, Please: Solo Trips & Sisterhood Escapes

Pack your bags—this episode is all about wanderlust! We’re joined by travel lover Cindy Storoy to dive into the magic of girls’ trips, the empowerment of solo adventures, and why hitting the road at any age is always a good idea. Whether you’re dreaming of a weekend getaway or planning your next passport stamp, this one’s for you.

Ep 10: Real Talk with Real Friends

In this episode of The No Expiration Date Podcast, we dive into the beauty, growth, and sometimes messiness of friendship—especially in midlife. From keeping lifelong besties to making new connections, we're talking about what it really takes to show up, hold space, and evolve together. Grab your girls… this one’s for the soul.

Ep 9: Pause. Breathe. Begin Again.

In this episode of The No Expiration Date Podcast, we’re joined by certified meditation and mindfulness instructor Marcy Westcott to explore how mindfulness can help us navigate the chaos of everyday life—especially in midlife and beyond. Marcy shares her personal journey, the life-changing power of presence, and simple ways to bring more calm, clarity, and intention into your day. Whether you're new to mindfulness or looking to deepen your practice, this conversation is a breath of fresh air.Tune in, take a deep breath, and let’s get grounded—together.

Ep 8: Couch Talk - Self Care Isn’t Selfish, It’s Survival

In this episode of Couch Talk, we’re kicking off our shoes and getting real about self-care. From setting boundaries to saying no without guilt, we unpack why taking care of ourselves isn’t a luxury—it’s a necessity. Join us as we share personal stories, hard truths, and laugh-out-loud moments about how we’re learning to prioritize our well-being in a world that constantly pulls us in a million directions. Grab your coffee (or wine, no judgment) and let’s get into it—because survival starts with self-love.

Ep 7: Money on the Side - Hustles Worth Trying

Thinking about starting a side hustle? In this episode, we dive into the world of passion projects, extra income, and turning hobbies into something more with Serena Miranda. Whether you're looking to boost your income or explore a new path, we're sharing honest insights, lessons learned, and inspiration to help you get started—no matter your age or stage.

Ep 6: Mind Over Midlife: Mental Wellness

In this empowering episode, we sit down with Dr. Kristen Rumley, a licensed clinical social worker and therapist with over 20 years of experience, to talk all things mental wellness in midlife. From navigating stress and grief to setting boundaries and rediscovering balance, Dr. Rumley shares practical advice and heartfelt insights to help you prioritize your emotional well-being during this transformative stage of life. Whether you're feeling overwhelmed or just need a little encouragement, this one’s for you.

Ep 5: Style in Your 50’s - Dressing with Confidence

In this episode of the No Expiration Date podcast, we sit down with image consultant and stylist Laura Infante, who’s on a mission to help women 50+ look and feel their absolute best. From navigating style changes in midlife to dressing with confidence and intention, Laura shares practical tips and empowering advice that go far beyond fashion. If you’ve ever wondered how to reconnect with your personal style and own every room you walk into—this one’s for you.